How Long Will Coffee Keep Me Awake? Unraveling the Effects of Caffeine on Sleep and Alertness
Coffee has long been celebrated as the go-to beverage for boosting energy and alertness. From bustling cafes to quiet home kitchens, people around the world rely on coffee to kickstart their day or keep them going during long work hours. But just how long does coffee keep you awake, and what factors influence caffeine’s effects? … Read more