Can I Drink Coffee with Milk on the 16/8 Diet?

The 16/8 diet, also known as intermittent fasting, has gained immense popularity over the past few years as a simple yet effective method for weight loss and improved health. As the name suggests, this diet involves restricting your eating period to 8 hours each day and fasting for the remaining 16 hours. But a common … Read more

Unraveling the Mystery: Why Does Coffee Cause Jitters?

Coffee, the beloved beverage that kick-starts countless mornings, is often accompanied by a familiar companion: the jitters. These uninvited sensations can transform a pleasant caffeine fix into a shaky experience. But why does this happen? In this in-depth exploration, we will uncover the science behind why coffee causes jitters, the factors that influence this response, … Read more

Is Eggnog a Match Made in Coffee Heaven?

Eggnog, that rich, creamy festive drink, often graces our tables during the holiday season. But what happens when you mix this indulgent concoction with a steaming cup of coffee? The combination may sound unconventional, but it has garnered a surprising following among coffee lovers and holiday enthusiasts alike. So, does eggnog really taste good in … Read more