Decoding Caffeine: How Many Hours Before Sleep Should You Stop Drinking Coffee?
In today’s fast-paced world where productivity is king, coffee stands as a loyal companion for many. The rich aroma and robust flavor serve as the perfect morning booster, an afternoon pick-me-up, or even a midnight oil burner. But what happens when it comes to sleep? Specifically, you might be wondering, “How many hours before sleep … Read more