Brewing the Benefits: Can You Have Coffee in the Morning with Intermittent Fasting?
Intermittent fasting has surged in popularity as a flexible and efficient approach to weight management and overall health. Many practitioners often ponder whether they can indulge in their beloved cup of coffee during the fasting window. This article takes a deep dive into the relationship between coffee and intermittent fasting, exploring the benefits, potential downsides, … Read more