Is Coffee with Cream Okay for Intermittent Fasting?

Intermittent fasting (IF) has gained significant traction over the past few years, celebrated for its potential health benefits and weight loss advantages. As more people embark on their intermittent fasting journeys, questions surrounding dietary choices arise—particularly about coffee, a beloved beverage for many. The question emerges: Is coffee with cream okay during intermittent fasting? This … Read more